A Pilates practice that works for you.
I hear you.
- You have tried the one-size-fits-all approach and it hasn’t addressed your individual body needs.
- You are struggling with debilitating lower back pain and it is stopping you from living your life to the full.
- You are experiencing joint stiffness, muscle pain and low energy.
- You’re finding it harder and harder to get out of bed each morning.
- You have a sports injury and you want to be able get back onto the court or into the gym.
- You are at the stage where you need to take better care of your body so you can keep moving with ease and confidence and feel strong for years to come.
- You want long-term sustainable solutions.
You need a new approach,
one which offers you more.
Become more in-tune with your body
Understand your body better and work with it so you are more able to use the tools available to enhance your mobility and flexibility.
Move with ease and confidence everyday
Whether it’s carrying your shopping, playing the sports you enjoy, lifting your child or even just getting out of bed with ease in the mornings you will be able to move your body without worry.
Build strength and resilience
Develop a stronger body which in turn will improve your balance and co-ordination. Get back to the activities you have enjoyed – whether its gardening, hiking, playing tennis or golf or just enjoying better, easier movement.
An integrated programme tailored to your individual needs to help you feel good in your body again – to move, breathe and live better.
A semi-private small in-person group session for those of you who prefer group classes but could benefit from a more personalised approach.
Interactive and engaging live sessions for those of you who want the benefits of Pilates with the convenience of online classes from home.
Testimonials
We get a lot of benefit in strength, flexibility and overall health from our sessions with her.
Chris
Retired
"Dalia was very thoughtful, attentive and knowledgeable in her treatment of my painful back. She skilfully supported me, encouraging my back to heal."
Antonia
Executive Coach
"Dalia gives personalised and encouraging feedback, and her classes stretch the whole body leaving you restored and energised."
Jane
Publisher
"Dalia is an enthusiastic, positive and engaged teacher who carefully tailors her support to the specific needs and preferences of her clients."
Philip
Consultant
"Dalia's method of teaching comprises attention to detail and precision of movement - which to me is quintessential Pilates."
Sarah
Communications Consultant and Stylist
"Pilates with Dalia has really helped me with loosening up, and developing core strength."
Lucy
Gardener
"She really understands each client’s needs and has great insights and ideas into how they can reach their fitness and well-being goals."
Ming
Journalist
"Highly recommended, whether online or in person."
Becky
Executive Assistant
"Dalia's classes encourages in mobilising the right joints through clear specific movements and precision to keep me supple, move and stand better."
Charmaine
Creative Director
"She is attentive to every student, offering tailored guidance and support to target problem areas. This is something I have rarely found in other classes."
Muna
Business Advisor
"Dalia’s form of Pilates is very much focused on general wellness, all over body strengthening and improved posture, and I have benefited greatly."
Robert
IT Consultant
This is for you...
If you are looking for a more personalised integrated approach that caters to your individual body needs.
If you are looking for a more sustainable long-term solution.
If you are willing to commit to your health and invest in your well-being.
If you are willing to take ownership and responsibility for your health and your body, do the work that is required and be consistent.
Yes it is for meHow it works.
1
Choose the option that suits your needs best: the 1:1 movement programme (link), the 1:3 group sessions (link) or the live online group sessions (link).
2
Choose the option that suits your needs best: the 1:1 movement programme (link), the 1:3 group sessions (link) or the live online group sessions (link).
3
Choose the option that suits your needs best: the 1:1 movement programme (link), the 1:3 group sessions (link) or the live online group sessions (link).
4
Choose the option that suits your needs best: the 1:1 movement programme (link), the 1:3 group sessions (link) or the live online group sessions (link).
These are some of the common questions that we often receive, but please feel free to get in touch should you have more specific enquiries.
Pilates is suitable for all ages and levels of ability and fitness. If you have any health concerns, such as a health condition or an injury, please seek advice from your GP or a health professional before starting any exercise programme.
What are the benefits of Pilates?
By practising Pilates regularly, you can achieve a number of health benefits, including improved core strength and stability, improved posture and balance, improved flexibility and joint mobility, prevention of injury and rehabilitation, efficient movement through activities of daily living, relieving stress and tension, and an enhanced sense of general well-being.
Can Pilates help reduce back pain?
There's some evidence that Pilates can provide pain relief to people with non-specific lower back pain, based on the information provided by the NHS and other healthcare providers. For the exercises to be effective, they need to be practised regularly and tailored to the individual’s needs. If you suffer from back pain, please check with your GP or health practitioner before you sign up for our classes.
Can Pilates help with weight loss?
Practising Pilates regularly can be beneficial for your health and help you maintain a healthy weight and a healthy lifestyle. If one of your goals is to lose weight, try to combine Pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling.
Pilates is adaptable for all ages and it’s easy to get started. You can book online through our online booking system, Gymcatch. If you have any questions, you can contact us and we will be happy to help. Once you sign up we will send you an enrolment form for you to fill in before attending the class.
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