News and Events

Our blog covers health and wellness tips related to
how to move well, breathe well and live well.

Forget About New Year Resolutions.

It is the new year and we are inundated with new year resolutions and “new year, new you”. It's time to approach the new year differently. Here's how.

What Is Real Self-Care?

It’s time to de-bunk some misconceptions and myths about self-care and have a better understanding of what is Real Self-Care.

Unlocking The Power Of Physiotherapy

The transformative impact of physiotherapy and how it can positively impact men's health.

4 Ways Pilates Can Help With Your Sports Performance

More and more sports men and women are looking to Pilates as an essential part of their regimen and training programmes to help them move and breathe better. Here's why.

Some Steps We Can Take To Beat Plastic Pollution

How plastic pollution is detrimental to the planet and our health. Here are some steps we can take to reduce it.

How Food Can Enhance Your Mood

How what we eat can influence how we feel, including our emotions and mood.

I Can't Touch My Toes

Don't let this be a barrier or discourage you from practising movement. You don't need to be super flexible to start practising movement. Here's why.

News and Events

Forget About New Year Resolutions.

What Is Real Self-Care?

Unlocking The Power Of Physiotherapy

4 Ways Pilates Can Help With Your Sports Performance

Some Steps We Can Take To Beat Plastic Pollution

How Food Can Enhance Your Mood

I Can't Touch My Toes

How you can work with me.

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