I fell in love with Pilates after it had been recommended to me by my physiotherapist over 10 years ago. At that time I was struggling with a debilitating and chronic lower-back pain and after practising Pilates for a very short time - I realised the transformative impact it had had on my mobility and consequently lifestyle and well-being.
I was compelled to go on to enhance my knowledge of Pilates through further study. I embarked on a teacher training course with Body Control Pilates - Europe’s largest professional Pilates organisation and a benchmark for Pilates education. I gained my matwork Level 3 certification in 2013 and was proud to become one of the first of the teacher group to be trained by Body Control Pilates in the Middle East.
In addition, I have Body Control Pilates reformer certification and regularly attend courses and workshops to extend my practical knowledge. I am a founding member of the Body Control Pilates Academy and a member of the Society for the Pilates Method (SPM). I also teach Wellness Pilates at The Queen's Club and Nuffield Health, Paddington.
I love movement - it helps us connect our minds to our bodies and is the essential medicine we need to help us lead a healthy life.
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