Limited to just 3 people, these 45-minute, small group Pilates sessions are held in our boutique practice at The Queen's Club.
A gentle mat class focusing on the ABC’s of Pilates - the fundamentals. Suitable for Pilates beginners or anyone who wants to experience Align, Breathe and Centre.
Theraband, small soft ball, massage ball, and a sitting block
45 minutes
Saturday 9:00am
A flow Pilates mat class to set you up for the day, focused on mobilisation, core strengthening, toning and postural alignment. Suitable for intermediate level and regular Pilates practitioners who want to advance their practice.
Theraband, small soft ball, toning circle, small weights and a sitting block
45 minutes
Wednesday 6:00pm
These are some of the common questions that we often receive, but please feel free to get in touch should you have more specific enquiries.