We are delighted with the enthusiastic, kind and helpful way Dalia has instructed us in Pilates over the last three years. We get a lot of benefit in strength, flexibility and overall health from our sessions with her.

Dalia was very thoughtful, attentive and knowledgeable in her treatment of my painful back. She skilfully supported me, encouraging my back to stretch and heal. Additionally, she helpfully took an holistic approach to my care; she was able to suggest additional strategies and therapies - e.g. nutrition - which she thought would benefit me. It is evident she wants the best outcomes for her clients.

Dalia gives personalised and encouraging feedback, and her classes stretch the whole body leaving you restored and energised.

Dalia is an enthusiastic, positive and engaged teacher who carefully tailors her support to the specific needs and preferences of her clients. Highly recommended.

I have been attending Dalia's Pilates class for many years now - in fact it's pretty much the main reason I stick to the same gym, as she teaches there. Dalia's method of teaching comprises attention to detail and precision of movement - which to me is quintessential Pilates.

She tunes in to what the class needs - ie too much desk work causing stiff neck/shoulders and hips - and often tailors the class accordingly.  She is empathetic, and has a great sense of humour which makes you feel relaxed and attentive at the same time. When I manage to take two of her classes during the week it helps me to feel grounded. 

I have attended Dalia’s Pilates classes for over 2 years.

I work as a gardener and often experience stiffness especially in regard to my back.

Pilates with Dalia has really helped me with loosening up, and developing core strength. Dalia is patient and friendly. She explains why we are practising certain moves and why they are beneficial. She is also encouraging, and l always come away feeling energised and able to move more freely.

Dalia has a wealth of experience and training, which she brings to every session, whether a group class or private session. She really understands each client’s needs and has great insights and ideas into how they can reach their fitness and well-being goals.

Dalia is a fantastic Pilates teacher - she is super-reliable, very experienced, explains all the moves very well so her clients understand exactly what they need to do, and is always keen to listen their needs about how their bodies are feeling. 

Highly recommended, whether online or in person.

Through regular practice with Dalia, my posture has significantly improved.

I used to suffer lower back, shoulder pains due to poor posture and tight hips, hunched shoulders from sitting too much with laptop and desk work.

Dalia’s classes encourages in mobilising the right joints through clear specific movements and precision to keep me supple, move and stand better. Also through training with Dalia, it allows me a time “to escape” and relax - to breathe, to unwind and be learn to be more mindful and in tune with my body. Thank you Dalia!

I have been taking Pilates classes with Dalia for a number of years now and cannot recommend her highly enough. She is superbly trained, thorough and supportive in her teaching. She offers a great balance of theory and practice, talking you through each exercise to ensure it is being done well, and gently correcting you where needed.

She is attentive to every student, offering tailored guidance and support to target problem areas. This is something I have rarely found in other classes.

The group she brings together is a joy to exercise with, and I thoroughly enjoy the convivial nature of our class. Her welcoming energy offers a place to shed the stress of the daily grind, to take a breath and refresh.

She has helped me develop much more mobility in my back and neck, which have always been very stiff. Most importantly, I always leave her lessons feeling great - stretched, lighter, and more flexible, and so glad that I started my day in Dalia's Pilates class.

Dalia’s form of Pilates is very much focused on general wellness, all over body strengthening and improved posture, and I have benefited greatly in all of these areas by attending these classes over the past couple of years.

The sessions also have a strong focus on breathing properly during the different exercises, so you get the maximum benefit from the movements being practised. This has additional benefits in the fact that you feel rejuvenated not only in body but in mind. I have never felt so calm and relaxed, and I always have the best nights sleep following one of Dalia’s classes.

All in all, I would very highly recommend attending.