You are struggling with debilitating lower back pain and it is stopping you from living your life to the full.
You are experiencing joint stiffness, muscle pain and low energy. You’re finding it harder and harder to get out of bed each morning.
You have a sports injury and you want to be able get back onto the court or into the gym.
You are at the stage where you need to take better care of your body so you can keep moving with ease and confidence and feel strong for years to come.
Understand your body better and work with it so you are more able to use the tools available to enhance your mobility and flexibility.
Whether it’s carrying your shopping, playing the sports you enjoy, lifting your child or even just getting out of bed with ease in the mornings you will be able to move your body without worry.
Develop a stronger body which in turn will improve your balance and co-ordination. Get back to the activities you have enjoyed – whether its gardening, hiking, playing tennis or golf or just enjoying better, easier movement.
An integrated programme tailored to your individual needs to help you feel good in your body again – to move, breathe and live better.
A semi-private small in-person group session for those of you who prefer group classes but could benefit from a more personalised approach.
Interactive and engaging live sessions for those of you who want the benefits of Pilates with the convenience of online classes from home.
I understand what it’s like to experience debilitating back pain or have sports injuries. I also understand what it’s like when the body goes through mid-life changes and the impact of those changes.
What has helped me overcome back pain, sports injuries, stiffness and tension is movement and applying an integrated approach towards wellbeing.Hi, I am Dalia, the integrated movement coach. I am a certified Body Control Pilates teacher and founder of Wellness Pilates.
This is why I founded Wellness Pilates, a bespoke Pilates practice. Wellness Pilates provides integrated personalised movement coaching and programmes tailored to YOUR individual needs so that you can feel good in your body again. You will get to understand your body better, build strength and resilience and move with ease and confidence.Want to know more about how I can help you?
These are some of the common questions that we often receive, but please feel free to get in touch should you have more specific enquiries.
