Wellness Pilates is a boutique Pilates practice based at The Queen's Club in West Kensington, London offering systematic, customised training in 1-to-1, in-person small group Pilates mat classes,
and on-line group mat classes.
Clients quickly feel the benefits of enhanced body movement and flexibility and gain confidence and awareness — whether it’s for work, sport or simply to lead a full, healthy and meaningful life.
An integrated programme tailored to your individual needs to help you feel good in your body again – to move, breathe and live better.
A semi-private small in-person group session for those of you who prefer group classes but could benefit from a more personalised approach.
Interactive and engaging live sessions for those of you who want the benefits of Pilates with the convenience of online classes from home.
"Dalia was very thoughtful, attentive and knowledgeable in her treatment of my painful back. She skilfully supported me, encouraging my back to heal."
"Dalia gives personalised and encouraging feedback, and her classes stretch the whole body leaving you restored and energised."
"Dalia is an enthusiastic, positive and engaged teacher who carefully tailors her support to the specific needs and preferences of her clients."
"Dalia's method of teaching comprises attention to detail and precision of movement - which to me is quintessential Pilates."
"Pilates with Dalia has really helped me with loosening up, and developing core strength."
"She really understands each client’s needs and has great insights and ideas into how they can reach their fitness and well-being goals."
"Highly recommended, whether online or in person."
"Dalia's classes encourages in mobilising the right joints through clear specific movements and precision to keep me supple, move and stand better."
"She is attentive to every student, offering tailored guidance and support to target problem areas. This is something I have rarely found in other classes."
"Dalia’s form of Pilates is very much focused on general wellness, all over body strengthening and improved posture, and I have benefited greatly."
I fell in love with Pilates after it had been recommended to me by my physiotherapist over 10 years ago. At that time I was struggling with a debilitating and chronic lower-back pain and after practising Pilates for a very short time - I realised the transformative impact it had had on my mobility and consequently lifestyle and well-being.
I was compelled to go on to enhance my knowledge of Pilates through further study. I embarked on a teacher training course with Body Control Pilates - Europe’s largest professional Pilates organisation and a benchmark for Pilates education.
These are some of the common questions that we often receive, but please feel free to get in touch should you have more specific enquiries.
An integrated programme tailored to your individual needs to help you feel good in your body again – to move, breathe and live better.
A semi-private small in-person group session for those of you who prefer group classes but could benefit from a more personalised approach.
Interactive and engaging live sessions for those of you who want the benefits of Pilates with the convenience of online classes from home.
