Wellness Pilates is a boutique Pilates practice based at The Queen's Club in West Kensington, London offering systematic, customised training in 1-to-1 and small on-line group pilates mat classes.
Clients quickly feel the benefits of enhanced body movement and flexibility and gain confidence and awareness — whether it’s for work, sport or simply to lead a full, healthy and meaningful life.Joseph Pilates unique method is the perfect antidote to how we live our lives today.
"Dalia was very thoughtful, attentive and knowledgeable in her treatment of my painful back. She skilfully supported me, encouraging my back to heal."
"Dalia gives personalised and encouraging feedback, and her classes stretch the whole body leaving you restored and energised."
"Dalia is an enthusiastic, positive and engaged teacher who carefully tailors her support to the specific needs and preferences of her clients."
"Dalia's method of teaching comprises attention to detail and precision of movement - which to me is quintessential Pilates."
"Pilates with Dalia has really helped me with loosening up, and developing core strength."
"She really understands each client’s needs and has great insights and ideas into how they can reach their fitness and well-being goals."
"Highly recommended, whether online or in person."
"Dalia's classes encourages in mobilising the right joints through clear specific movements and precision to keep me supple, move and stand better."
"She is attentive to every student, offering tailored guidance and support to target problem areas. This is something I have rarely found in other classes."
"Dalia’s form of Pilates is very much focused on general wellness, all over body strengthening and improved posture, and I have benefited greatly."
I fell in love with Pilates after it had been recommended to me by my physiotherapist over 10 years ago. At that time I was struggling with a debilitating and chronic lower-back pain and after practising Pilates for a very short time - I realised the transformative impact it had had on my mobility and consequently lifestyle and well-being.
I was compelled to go on to enhance my knowledge of pilates through further study. I embarked on a teacher training course with Body Control Pilates - Europe’s largest professional Pilates organisation and a benchmark for Pilates education.
These are some of the common questions that we often receive, but please feel free to get in touch should you have more specific enquiries.
Join from the comfort of your own home our live online classes. We offer two types of online pilates mat classes catering to beginners and intermediate.
Our pilates online classes are small limited to 12 people. We occasionally use small equipment for different purposes whether to mobilise, stretch or strengthen. Therefore, it would be good to have them handy when required for the class.
A gentle mat class focusing on the ABC’s of Pilates - the fundamentals. Suitable for Pilates beginners or anyone who wants to experience Align, Breathe and Centre.
Theraband, small soft ball, massage ball, and a sitting block
50 minutes
A flow Pilates mat class to set you up for the day, focused on mobilisation, core strengthening, toning and postural alignment. Suitable for intermediate level and regular Pilates practitioners who want to advance their practice.
Theraband, small soft ball, toning circle, small weights and a sitting block
50 minutes
Drop-in single class
5-class package (valid for 2 months from purchase)
10-class package (valid for 4 months from purchase)
A 50 minutes customised in-person pilates session to suit your needs, whether you suffer from lower back pain, or you are recovering from an injury, or you simply want to enhance your overall well-being. The in-person private sessions are held at our practice at The Queen's Club, at Baron's Court, West Kensington.
Single session
5-session package (valid for 2 months from purchase)
10-session package (valid for 4 months from purchase)
Single session
5-session package (valid for 2 months from purchase)
10-session package (valid for 4 months from purchase)
If you have any questions on any of the group classes or private sessions, please do get in touch.
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